EDUCATIONS

We work from the understanding that the body, emotions, nervous system, energy, and consciousness are not separate parts but different expressions of the same living intelligence.

When a person feels safe, the body naturally begins to release what it no longer needs to carry. The nervous system regulates itself. Breathing changes. Life force begins to move more freely. Old protective patterns soften, and the body reconnects with its natural vitality.

You will therefore learn far more than how to give a massage.

You will develop the ability to read and follow the signals of the body, understand emotional processes, and meet people in ways that support expansion, vitality, and harmony with their own being.

At the same time, you will undergo a profound personal process. Your ability to hold space for others grows in direct proportion to how deeply you come to know yourself.

Eight Days Together

This is an intensive training, but it is also eight days of living, learning, practising, and being together.

We don’t begin by throwing ourselves into advanced touch. You are the main character in your own life, also during these days. This is your journey. You are taking it alongside others who are on their own journeys. Together, we travel through the field and get to know more parts of ourselves, meet our fears, set boundaries, ask for what we need, and practise clarity, integrity, and authenticity.
Being able to communicate our boundaries and our desires is a process that we practise within a safe and supportive space.

It is important to me that participants find trust in their own time and from there explore more curiousity, playfulness, expression and at the same time finding the deep professionalism developed through firm guidance through it all.

Throughout the week we move between teaching, meditation, yoga, Energy Medicine, conversation, practical exercises, and treatments. You will both give and receive touch and gradually develop your ability to feel, listen, communicate, and respond through the body.

This is a mixed-gender training where we meet each other as human beings and as practitioners in development. Touch always takes place through consent and with respect for the other person’s boundaries.

You are trained to say no, and to receive a no without taking it personally or demanding an explanation. This is part of the training.

We are not only training the hands. We are training the capacity to be a human being who can meet another person’s body and being with respect.

Choice, Boundaries and Consent

Because this training includes close physical contact and, for those who choose it, intimate touch, bodily autonomy is a natural and essential part of the teaching.

You are never obliged to receive intimate touch.

You may decline an exercise or a partner. You may express that something does not feel right. You may change your mind.

Someone saying yes at one point never means that consent automatically continues. We practise asking, listening, sensing and communicating throughout the entire process. Just as you will with the people you meet in your work.

Participants may practise with people of different genders. There is no guarantee or entitlement to a partner of a particular gender, and participation is never an opportunity to gain access to women or men in a sexual or romantic way.

It is important that you understand this before you come.

This is a training where we practise reciprocity, responsibility, self-awareness and professional touch, while also bringing awareness to underlying patterns and conditioning around giving and receiving, so that we can become more sensitive and attuned in these areas.

Nudity, intimate touch and tantra massage are part of the field we are training in. This training aims to raise our awareness of the body as a dynamic organism that is connected to the soul, emotions and mind.

We are given an opportunity to see parts of the conditioning we may have received through society and our upbringing, patterns that may live within us and become activated in certain situations during the training. We make space for healing and growth on all dimensions.
Consent, communication, boundaries, professional ethics and bodily autonomy are the foundation.

Throughout the training we work with, among other things:

• Tantra massage from foundation to advanced practice
• Nervous system regulation and somatic understanding
• Energy Medicine and working with the energy field
• Meditation and presence practices
• Kundalini Yoga and movement-based methods
• Breathing techniques
• Sound, vibration, and frequency
• Touch through the Five Elements
• Anatomy and the body’s structures
• Fascia, hormones, women health, pelvic floor anatomy, locked energies and how to release them
• Communication and professional client care
• Consent, ethics, and healthy boundaries
• Space holding and facilitation
• Emotional processes and emotional regulation
• Reflexology
• Intuitive perception and sensitivity
• Dearmouring and the release of physical tension

Through practical exercises, treatments, and ongoing supervision, the knowledge is integrated directly into the body.

Three Steps Toward Professional Competence

Step 1 – Foundation

We establish a solid foundation in tantra massage and Energy Medicine.
You will learn how to create safety, build trust, regulate the nervous system, and understand the principles that make a treatment both profound and sustainable.

We work with:

• Fundamental massage techniques
• Energy Medicine cleansing and balancing
• Communication
• Consent
• Professional conduct
• Preparing and closing sessions
• Meditation, yoga, and body awareness
• How to hold a safe space for a client

Step 2 – Deepening

Here your understanding of the body’s emotional language becomes more refined.
You will learn how to meet blockages without forcing, work with emotions through the body, and develop your own intuitive abilities.

We explore:

• How emotions can move, release and transform
• Touch through the elements
• Breathing techniques
• Sound and vibration
• Reflexology
• Personal gifts and natural qualities
• How different people require different approaches

Step 3 – Integration

The final stage focuses on the pelvic floor, life force, circulation, hormones and related aspects.
You will develop greater precision in your listening, your presence, and your professional leadership.

We work with:

• Anatomy
• Dearmouring
• Advanced space holding
• Advanced Energy Medicine
• Subtle perception
• The art of listening with the whole system

The training is highly practice-oriented.
Throughout the week you will both give and receive treatments every day, gradually developing confidence in your role as a practitioner.
The first practices focus on arriving as a group, building trust, and learning how to communicate through touch. From there, the practice gradually deepens.

After the training you will complete:

• 10 diploma-qualifying treatments
• 5 voluntary practice sessions including intimate massage for those who wish to work within this field

After completing the practical requirements and successfully fulfilling all course components, you will receive your diploma.
Two follow-up Zoom meetings are included to support your continued integration, answer questions, and accompany your ongoing development.
An advanced training weekend will be offered in 2027 for previous participants.

What Will You Develop?
This training is as much about the person you become as the method you learn.
Many participants describe experiencing:

• Greater presence
• Increased confidence in meeting people
• Deeper intuition
• Clearer boundaries
• Greater trust in the body and in their own abilities
• An improved ability to regulate their nervous system
• A more grounded relationship with their own life force
• An increased capacity to regulate both their own and others’ energy

Over time, your system begins to perceive what was previously inaccessible. You develop the ability to sense where the body is protecting itself, where energy has become stagnant, where it flows freely, and what requires time rather than intervention.
This sensitivity develops through practice, presence, and experience.
And Perhaps You Will Come for the Community Too
There is a particular quality that develops when a group of people spend eight days together with a shared intention.

We eat together, practise together, laugh, talk, land, challenge ourselves, and learn from one another. There is room for depth, but also for warmth, playfulness, humour, and the very human experience of being together.
You do not need to arrive as a finished practitioner.
You need to arrive with a willingness to learn, to feel, to explore, and to take responsibility for what you encounter in yourself and in others.
Much of what we work with becomes real through relationship.

This training is intended for those who:

• Want to work professionally with tantra massage
• Already work with people through therapy, massage, yoga, healing, or bodywork
• Wish to integrate Energy Medicine into their professional practice
• Are seeking a profound journey of personal development
• Want to understand the nervous system and the body’s intelligence on a deeper level
• Wish to develop their intuitive abilities in a grounded and professional way
• Long to unite knowledge, presence, and genuine human connection

You do not need to be a therapist or already work professionally with the body to participate. You do, however, need to be willing to meet both yourself and others with responsibility, openness, and integrity.

This is not a training where you need to perform a finished version of yourself.

It is a place to develop your craft while also exploring who you are when you actually meet another human being with your whole system present.

The training is not intended for individuals experiencing severe ongoing mental health conditions or active PTSD. In such cases, individual sessions are recommended before participating in a longer training.

Malin Rydesjö has worked with human development since 2007 and has nearly twenty years of experience in Kundalini Yoga, yoga therapy, Energy Medicine, stress regulation, body-based therapeutic methods, alchemy, and consciousness work.

For many years she has trained therapists, practitioners, and leaders, and developed the method Energy Medicine – an integrated approach that helps people discern, regulate, and reconnect with their own innate life force.

Her teaching brings together somatic understanding, nervous system regulation, intuitive perception, Energy Medicine, and tantric philosophy within a professional and practical framework where both human maturity and skilled craftsmanship are central.

Energy medicine is a collective term for how to heal multidimensionally.

In the training you are guided from control, fear and limiting normative structures and attitudes to expanding into who you really are and helping others to do the same physically, emotionally, mentally and spiritually. By getting in touch with the truth within you and exploring life from that starting point in combination with exploring discernment, intuition and abilities to live a conscious energetic life with all that it entails, you are simultaneously a teacher and a student throughout the training year.

In the education

Identify different types of energies and blockages on a physical, mental, emotional and energetic level

• Identify how and where energies sit and how to release them
• Train yourself to see/experience fields and different dimensions
• Learn techniques for healing in different dimensions, also physically
• Bring forward and activate your vision, your abilities, gifts and your life path
• Distinguish your and others’ energy, boundaries, integrity, ethics, morals, approach
• To support clients as effectively and concretely as possible in their transformative work of finding their truth, full potential and well-being.

The education is experience-based during the 6 weekends we meet in Lindesberg and theoretical, structural and putting all the pieces of the puzzle in place and also practical during the online days that go between the weekends.

More from the education content

• How to sense energies
• How to distinguish energies
• How to understand different ways of seeing energy systems
• How to see causes behind symptoms
• How to work with the causes, specific techniques such as shamanistic healing and approaches
• How to create space, presence. Gather, transform, secure, build energy in a group
• How to become as safe as possible in walking your path and building and trusting and living according to your intuition in contact with the universe and mother earth.
• Your specific wishes for your particular path are met and trained so that you can also work with what you want.
• Leadership training
• You will receive a physical treatment with abhyanga massage and healing and a distance session with coaching and healing.

It also includes various coaching techniques to go deep into you and the client and we introduce psychotherapy, craniosacral therapy, tantra and embryology, yoga, meditation and dance.

This is a year for your healing, where you also become an energy therapist (step 1).

An education where you become a leader in your own life and inspire others to take self-leadership in theirs.

Every aspect of this education breathes wholeness, intuition and being carried. To gather and balance yourself and all your bodies and come home. To create balance in your inner man and woman and create unity. To activate yourself and bring yourself on your path. To upgrade your system so that you increasingly resonate in 5D and above. You therefore get to heal family ties, karma, agreements and programming that hold you back and down. You get to practice holistic ways of relating to life, doing, yourself, others and healing.

There is no division between learning and co-creation and teaching. Everything is here at the same time and you get a feeling of being a creator, teacher and student in a community. To listen inwardly and meet and stand in your truth, while expanding and standing in all-encompassing love. With integrity and expansion. Micro and macro.

To live life alive.This is how we create a new paradigm of peace, inclusion and community.

The journey is poetic, aesthetic, practical, physical, intellectual, heartfelt, grounded and cosmic in all its colorful brilliance and emphasizes that all spiritual development is also integrated simultaneously into the physical. Here we do not separate the degrees of maturity in the different worlds.

Miracles happen here in combination with the ability to face shadow sides and stand still, expand in love, reconcile and let go.

We awaken your intuition, your clear source, your creative power and cleanse you of past ties and karma that keep you from yourself and your home.

The dynamics of all this multidimensionality that moves deep down in the modern and high up in the cosmos and in many galaxies are owned by you and the group. No one is left out.

The physical houses memories and energies, which is why we learn to communicate and listen to our physical dimensions. Our different senses, different ways that the body communicates to us, different ways that our ancestors, entities, spirits and angels, our inner voice and soul, the mother and nature communicate. Opening your listening to the world, animals, nature and people is a magical journey in itself. Because when we listen for real, yes, then the keys reach the depths of us.

The truth speaks a clear language that we can then interpret without making any paraphrases, without the truth getting stuck in the veils in front of our consciousness. Instead, life itself moves into your clear seeing and listening. In being.

This is an education that does not divide everything into themes but everything is present at the same time in a well-sorted, understandable, communicative and educational way.

This means that your being will be creative and in truth and you will naturally adjust and live more and more as you (learn) are. So when you help others you will be in the flow more than having to use tools, even though that is what you do.

No separation. All methods are in the field that you live in.

This education is being born now when so many are ready to take the next step into living fully and dancing the dance of life.

Expect to meet life from a new place.

I welcome you who feel that this is right. That this is an opportunity for growth for you. That this resonates, vibrates, is felt somewhere in you. Listen to it and get in touch.

There are other trainings for you who want structure and what will I become and how then. You come to me who want to develop your intuition for real. We do it all in!

Leadership training

The year is structured with 6 weekends on site and 5 days online. In between you practice different exercises and have trial clients.

You are guided through this year through co-creation, intuitive, encouraging and transformational leadership.

The old way of going in and understanding from the head is replaced instead with acceptance, trust, community, inclusion and holding.

In this way, we reach mental programming and settings for yourself, others and life and your approach will be transformed from within you where self-love, self-acceptance, compassion and empathy are in your field. Where the gap between you and the world decreases. Where attempts to live a good life are replaced by falling into life itself.

You will practice several different energy healing techniques where you meet your own energies on different levels.

You will face your own basic wounds and you will help your fellow students to face theirs.

This will be a education in being an energy medicine therapist while healing yourself. Teacher and student at the same time because we all always are. No one is an expert but we are learning teachers. This is the new leadership.

You will therefore dive deep into the energies that govern you, encounter them, work with them, heal them, understand the system based on what you encounter, transform and heal within yourself and then help others during the course with the same.

Psychotherapy, craniosacral therapy, embryology, shamanism, yoga, meditation, mindfulness, dance, Tibetan healing, TRE, movement therapy and many other exercises are included to open the system and be able to enjoy the whole you more. As a common thread through all the techniques, energy medicine runs. The approach to everything we are doing. So that we go from doing to being. They are all just keys in. Opening, transforming things to release, raise, remove, release, land, bring home, cut, clog, fine-tune etc. everything that is you. And thus understand how you can help others on the path to their wholeness and liberation.

You will receive a diploma after completing the year.

After this year you will be able to guide others. If you want to complement your journey, you can take extra sessions with me in addition to the 2 treatments included. Extra treatments may be needed if you want to deepen the release of energy blockages and negative patterns that have given you emotional, mental and physical symptoms. It may also be needed if you want to get support on various specific levels such as how you can work with this, extra leadership or other things for which there are not yet extra modules. We can have a conversation about this both before and during the training so that you can live your life as you wish. You also get a discount on the mentoring programs if you wish to do it in parallel.

I chose to take Malin’s massage course – healing massage – actually right after I received a treatment from Malin of the same type. The massage was on another level, went deeper, was pleasant and made both the body – but above all the soul – merge with everything. Time and space stopped and I floated away…. I simply then had an incredible pull to learn to be able to give others that kind of feeling. The course was a weekend. Despite relatively little time, we gained incredibly valuable knowledge on both an Energy Medicine level, but also the practical knowledge about the body, massage and how we can create a massage session and holistic experience for customers. Malin is incredibly competent and educational. Straightforward and clear but in a humble way. She creates a space that is safe and leaves no question marks. As I said, the massage goes on a deeper level – opens up a lot of emotions and gives a healing effect – both psychologically and physically – that I couldn’t find anywhere else. The knowledge I gained during the course provided a good basis for being able to treat customers who were incredibly satisfied and grateful with the results. I am waiting and longing for step 2 to deepen the knowledge even further!

❤️
Malin. You are the best!

Anna

I am so happy and grateful that I went to Malin Rydesjö’s energy massage education a few weekends ago which opened up even more in me and trust💕 love how permissive, loving and alive Malin is with her enormous knowledge so two days education was way too short😅 She have another education in the fall and then added an extra day which is good 💕😊
Highly recommend this massage education 💕

– Sofia Michalski

My exciting healing journey continues with Malin Rydesjö and Holistic Energy Massage in Stockholm. I have long wanted to do something with her, I have done distance Healing and energetic inner peace work with her before.

I have been working and processing a trauma for several years that I experienced in childhood (sexual abuse from my father).

When I met Malin, I felt clear about the mental part but felt that there was still a lot left in my physical body connected to the abuse that I needed to be freed from.

With her soft, loving and safe way, we worked our way through layers upon layers and released things that were stored in the body. Because I felt so safe, we were able to go deep. I also worked with my inner children, the 3-year-old and the 5-year-old who had been very damaged. They often show up afterwards in my meditations and it is a wonderful feeling to feel and “see” how safe and balanced they are. For me, the best proof that the sessions have really worked.

What I felt was so unique about Malin is that we did the work together. Another quality that I highly valued was how empathetic and responsive Malin is.

It’s been a few months since the sessions and I feel so happy and free! I also feel that if something comes up, I’ve got some great tools with me that I can use. Because we’re never completely finished 

I can highly recommend Malin! She’s fantastic and a gift to humanity ❤️

Big warm hug ❤️
Carina Nilsson

I had never tried healing before. But what a penetrating, magical and heartfelt experience I had the first time. I came with a vulnerability that had created severe anxiety throughout my life, but in half an hour Malin, with her soft, empathetic and pleasant guidance, had identified the problem and placed it in a perspective that immediately eased my worry and anxiety. And even today, long later, that peace remains within me. Magical!

A packed toolbox for a sustainable lifestyle

This module series is unique in its combination of facts and healing exercises to not only provide logical knowledge but also integrate real change.

Are you living the life you’ve longed for? Are you trying to feel better with different means without long-term results? Do you need ever-greater kicks to feel alive? Do you withdraw, do you feel anxious, anxious, depressed and find it harder to unwind? Is it really alive in your life or is there development potential?

The different modules of the training guide you into an approach that can help you break unsustainable patterns and instead feel more power and self-leadership, energy and joy.

• Each module includes 10 pages of material with both facts and exercises.
• You also get a yoga session with meditation where you are guided into relaxation and softness sitting on a chair or the floor.
• 30 minutes of individual coaching with Malin is included when you take the entire training in 12 hours divided into 4 modules.

Company-tailored education

Most workplaces have a hidden stress that sucks energy and money. When all employees and managers have taken the course on stress and stress management, it becomes easier to co-create a clear transparent structure that gives more trust and security to everyone. This in turn gives more joy, efficiency and sustainability.

We tailor a training for you that guides you towards a humane work environment that saves money and unnecessary suffering. Through hands-on techniques, you will come closer to yourself and each other and create genuine meetings and authenticity in your work. Together, you will become better at solving the challenges that a global world demands.

A company that understands that the foundation of a sustainable society is built on the well-being of each employee and takes its responsibility in this is a company of the future. They also realize that the investment made in employee health not only saves companies from expenses and suffering but also maximizes profits on all levels. “Thrive instead of survive”

When we stop focusing so much on surviving and dealing with things and instead start living alive and focusing on the joy it brings from doing things we love, the whole dynamic changes and the gains multiply.

Book the training

Self-awareness and self-leadership

You can take the module series, no. 1 separately and 2-4 to delve deeper, to become more alert, more relaxed, learn to manage and process your emotions, improve your communication with yourself and others, release anxiety, depression, pain and other symptoms and change your approach to everyday challenges, lifestyle, stress and you. In addition, you can help others process their ill health and come back to wholeness.

About Malin

By having worked with personal development and turning and twisting being human for 25 years, she also has a deep anchoring in presence and it is clear that her teaching is deeply transformative if you choose that entrance.

By pedagogically going through the research on stress and what we need to understand, combined with simultaneously dissolving the stress and gaining other ways of thinking and relating to why we have ended up in stress that enters the subconscious, the teaching also becomes transformative and not just another course that you forget the content of. It is an experience to be guided by Malin. She has also gathered wisdom from not only stress research and the West, but uses everything from Buddhism to non-violent communication to reach where we need to reach, namely home to ourselves and with each other.

I thought of you today when I was doing my yoga and want to thank you again for the great course you had in stress management last fall! I’ve been thinking for so long about which yoga teacher training I want to take and my head has been focused on ”quick fixes” but after your course it became clear that I OF COURSE should take a two-year course. I’ve done a lot of your classes and yoga has really started to fall into place in my life!

I take with me the reminder of the importance of breathing and the calming experiences I got from the different techniques. I also take with me your good, wonderful energy and your way of conveying your yoga and stress management; humbly but very directly, as an inspiration for when I myself will start working as a yoga teacher later this year. I would definitely be able to recommend this to others.

I would definitely recommend it to others and my thoughts have definitely been awakened. I am perhaps not that hard to convince that Yoga in all its forms is good, it has already been in my thoughts that I should devote more time to that particular form of training and to mindfulness and meditation than I do, but it gave me another boost in the right direction.

A packed toolbox for a sustainable lifestyle

In an educational way, exercises and methods for healing are interspersed with facts and methods for how in everyday life; in relationships, at work, etc., you can concretely change in small and large ways to create sustainable environments that promote well-being and reduce stress and mental illness. The best thing is that it is not just theories that are forgotten after the education, but you get to EXPERIENCE them along the way. This means that the change happens inside you. External sustainability and transformation require internal research from Lund University shows.

The material is simple and created based on what research says is important for living sustainably. As an individual, you get a whole toolbox to use in your life and as a company, we tailor it so that you can integrate the techniques in the best way. After the education , you will live more as you learn and in this way also inspire with your being, not just your knowledge and guidance. The approach helps you move from unsustainable patterns and musts to listening to needs, presence and increasing your self-leadership, energy and joy.

• Each module includes 10 pages of material with both facts and exercises.
• You also get a yoga session with meditation where you are guided into relaxation and softness sitting on a chair or the floor.
• 30 minutes of individual coaching with Malin is included when you take the entire education in 12 hours divided into 4 modules.

In-depth information

Mental illness has long topped sick leave (and costs enormous sums), is an enormous suffering for every individual and family that is affected and a danger to society. Built into stress is impulsiveness, selfishness, short-sightedness and the inability to see clearly.

When huge numbers of people take antidepressant medications (1 million in Sweden) because they are not feeling well, aggression, frustration and polarities in society increase. To that end, we want more police, more routines, more documents, instead of seeing that people’s needs are not met. We need to prevent this with interventions that meet people’s needs, not medicate them away.

Many individuals fall into the efficiency trap even when it comes to achieving health. We should be good at meditating, eating right, exercising a lot and turning off the screen. Good at school, at work, as parents and in relationships. All the fancy dishes, trips and new decor are on display and the competitive spirit is at its peak. It is time to see the connections and do something in depth.

Corporate-adapted education

Most workplaces have a hidden stress that sucks energy and money. When all employees and managers have taken the course on stress and stress management, it becomes easier to co-create a clear transparent structure that gives everyone more trust and security. This in turn gives more joy, efficiency and sustainability.

Society needs you as a stress coach and stress awareness to reverse this trend in society. The need is enormous! Module after module you are guided closer to yourself and your own well-being. You gain understanding and experience different keys that bring you closer to a vibrant and stress-free life.

When you get to practice what needs you have, put them into words and satisfy them and also learn emotion regulation and communication, as well as experience methods for deep recovery, energy increase, how to lower blood pressure, sleep better, reduce pain, balance the nervous system, create loving encounters, eat to strengthen the system, set up a lifestyle with a baseline to stick to, which energizers are good, simple tricks to get the system going and relax, both with Ayurveda, acupressure, yoga, meditation, breathing, positive psychology, EMDR, but also important work environment interventions, etc., etc., then you know that you are on the right track. Then you know that life can change. From the inside out. From the outside in.

Book the education

What does it mean to become a stress coach with Malin at Live Life Alive?

Are you living the life you’ve longed for? Are you trying to feel better with different means without long-term results? Do you need more and more kicks to feel alive? Do you withdraw, do you feel worried, anxious, depressed and find it harder to unwind? Is it really alive in your life or is there development potential?

HOW more than anything is important for sustainability and joy of life in all of our lives. At the same time, you gain knowledge and understanding of health keys on different levels (mental, physical, emotional, spiritual). The modules are good for private individuals, employees, managers, management teams and entire companies to go through. There are parts here that can be valuable, perhaps even necessary, for society to cope with the climate change. There is a lot of wisdom and concrete techniques in this education that should reach EVERYONE. These techniques can reduce the use of medication and simply reduce premature death.

This education is therefore completely unique. It goes beyond systems and techniques, but uses them for the highest best results for you and those you will meet. Because we need to do something drastic about the fear and mental ill health in society and create an upward spiral of health. Here you will contribute in your unique way. By making the techniques more accessible and easy to use, we create faster healing for more people.

You can teach these techniques and approaches to children, young people, the elderly, employees, managers – who may become leaders instead -, your family, your partner and of course YOURSELF. If you already work with people in different ways, these modules are a fantastic complement to implementing well-being and healing where you already are.

Great to talk about how stress is contagious, and (again) very clear when you reconnected to your own speech pace at the beginning of the lecture versus when you slowed down. It feels like something that should be talked about in all workplaces…

I think it was such a good setup with several body breaks, it became much clearer than if you had just talked about health in the present and micro breaks etc. Also very good that you are emphasizing the need for change and how to do it. Instead of trying to think out the changes.